Acne breakouts and acne flares can be frustrating and embarrassing, especially when you can’t seem to figure out what’s causing them. While certain factors such as stress, hormonal changes, and genetics are known to play a role, there may be unsuspecting habits that are contributing to your breakouts. Here are five unexpected habits that could be causing your acne and how to modify them to avoid aggravating your skin.
Your Cellphone
Your phone is a breeding ground for bacteria, dust, and oil from everyday use. Scientists at the University of Arizona have found that cell phones carry 10 times more bacteria than most toilet seats. Think of all the places you place your phone down—tables, bathroom counters, service counters. When you touch your phone and then hold it to your face, you transfer these impurities to your skin, leading to acne breakouts. To avoid this, try using headphones or speakerphone while talking and clean your phone regularly with a disinfectant wipe or spray.
Your Workout Gear
Exercise is beneficial for your health, but the sweat and friction from your workout gear can irritate your skin. Wearing tight, non-breathable clothing can trap moisture and contribute to bacterial growth. To prevent this, wear sweat-wicking, breathable fabric and shower immediately after your workout. Also, make sure to clean your workout gear regularly to avoid bacteria buildup and if possible, wipe down your exercise equipment both before and after use.
Your Hair Products
Hair care products such as shampoo, conditioner, and styling products can cause acne breakouts along the hairline and forehead. These products contain oils, fragrances, and other chemicals that can clog your pores and irritate your skin. To prevent this, avoid applying hair products to your face, clean your hairbrushes regularly, and choose hair care products labeled as “non-comedogenic” or “oil-free.” The same can be considered for your daily skincare routine. Some skincare products can disrupt the natural oils on your skin and end up clogging your pores. Discussing your skincare routine with a dermatologist can help identify what type of skin you have and what products may be worth avoiding.
Your Pillowcase
Your pillowcase can accumulate bacteria, oil, and dead skin cells, creating a hotbed for acne-causing bacteria. Sleeping on the same pillowcase night after night can make matters worse. To avoid this, change your pillowcase at least once a week, avoid sleeping with your face pressed against your pillow, and consider purchasing silk or satin pillowcases, which are gentler on your skin. Silk pillowcases can help your skin retain moisture, which can make it feel supple and healthy.
Your Diet
While diet may not be the sole cause of acne, certain foods can trigger breakouts in some people. High-glycemic-index foods such as white bread, sugary snacks, and processed foods can cause a spike in insulin, leading to increased oil production and acne. Try to incorporate more fruits, vegetables, and whole grains into your diet and limit your intake of sugary and processed foods. Additionally, it can be easy to eat greasy food and accidentally touch your face during the meal or right after. Staying within a routine of washing your hands before and after a meal can help.
Maintaining Healthy Skin with Adult and Pediatric Dermatology Kansas City
Acne breakouts can be frustrating, but identifying and eliminating bad habits causing acne can go a long way in preventing them. By making simple modifications to your routine such as cleaning your phone, changing your pillowcase, and washing your hands often, you can significantly reduce your acne breakouts by reducing daily acne triggers. Remember, everyone’s skin is different, so it’s essential to pay attention to what works best for you and consult with a dermatologist if needed.
If you have been struggling with acne in the short-term or the long-term, scheduling an appointment with the experienced team at Adult and Pediatric Dermatology Kansas City can help you assess your skin’s health and potential next steps that need to be taken to treat acne and create healthy skin habits. Our board-certified dermatologists specialize in individualized treatment options for acne which include topical-only treatments, non-antibiotic strategies, correcting hormonal imbalances, and distinguishing acne-like conditions that mimic acne. To schedule an appointment, please contact APDKC at (913) 469-1115.